Make the Master proud of you by being good citizens. Respect the authorities, whatever their level; they are God’s emissaries for keeping order. It is God’s will that by doing good, you might cure the ignorance of the fools who think you’re a danger to society. Exercise your freedom by serving God, not by breaking the rules. Treat everyone you meet with dignity. Love your spiritual family. Revere God. Respect the government.

1 Peter 2:13-17 (MSG)

Monday, January 7, 2013

Health Inventory


Melanie from Only a Breath started a new blog called Real Food Experiment.  Deciding that she needs to make some changes in her life and her eating habits she has decided to take an inventory of where things are now.

Her story here:
http://www.realfoodexperiment.com/2013/01/my-before-story/

Exercise

  • I don't

Eating Habits
  • Recently gave up soda when I am at home (last month)
  • Replaced Soda with Kool-aid and Flavored Green Tea
  • Eat a lot of junk food, processed food, and sweets
  • Eat almost no veggies or fruits
  • Skip meals
  • Eat out at least 4 times a month
Experiencing
  • Overweight (205.5 pounds)
  • Clothes don't fit or look right
  • Physically unfit
  • Takes little to tire me out
  • Hyperthyroid issues
  • High Cholesterol


Photobucket

No comments:

Post a Comment

Total Pageviews

Linkwithin

Related Posts Plugin for WordPress, Blogger...